Stress Management Specialist

What is stress management?

You might experience stress associated with physical or mental trauma or the busy hustle and bustle of everyday life.

Stress management at Scarsdale Health & Wellness involves holistic strategies that help you relax, destress, diminish unpleasant symptoms, and optimize physical and mental wellness.

What are the benefits of stress management?

Natural stress-reduction solutions available at Scarsdale Health & Wellness can help:

• Reduce anxiety and depression
• Improve your mood
• Reduce blood pressure
• Control binge eating
• Reduce smoking and other unhealthy habits
• Improve sleep
• Reduce inflammation
• Diminish fatigue
• Eliminate aches and pains
• Improve overall health and wellness

Managing stress in a healthy, natural way helps you avoid signs and symptoms associated with stress and reduces your risk of unhealthy lifestyle habits, such as smoking and excessive drinking.

What are signs and symptoms of stress?

Numerous signs and symptoms are often associated with stress. Examples include sleeping problems, weight gain or weight loss, fatigue, chronic pain, tics or twitching, moodiness, and errors in judgment.

Stress can increase your risk of high blood pressure, hormone imbalance, heart disease, and other chronic conditions.

Which stress-management solutions are available?

If you suffer from chronic stress and desire relief, Scarsdale Health & Wellness offers solutions. They provide:

Nutritional counseling

Scarsdale Health & Wellness offers nutritional counseling and coping strategies that help you avoid overeating or undereating during periods of stress. They offer weight loss counseling, nutritional supplements, and cannabidiol (CBD) to relieve anxiety associated with stress.

Lifestyle coaching

Learning to relieve stress naturally is one of the best ways to optimize your quality of life. Get plenty of exercise, eat healthy foods, get enough sleep, try yoga, and avoid overbooking your already busy schedule. Your Scarsdale Health & Wellness provider teaches you breathing and other relaxation strategies to enhance stress management.

Acupuncture

Acupuncture is a holistic stress-reduction treatment derived from traditional Chinese medicine. Scarsdale Health & Wellness uses acupuncture to rebalance your body’s energy and stimulate its natural ability to heal. Your provider places tiny needles in your skin while you relax during each rejuvenating, 15-20-minute stress-reducing experience.

Don’t live with chronic stress that makes you mentally or physically ill. Schedule a stress-management appointment with Scarsdale Health & Wellness over the phone or online today.